Our counsellors may be able to help if you are struggling to cope with life at the moment, feel overwhelmed, or that things are chaotic and unmanageable.

Is there an area of your life that could be improved, such as your relationships (intimate or otherwise), your work environment or time management?

Do you want to talk to someone who is impartial and not involved in an issue you are worried about?

If you think we might be able to help you, please read on.

Psychological therapy and counselling may be able to help you with these feelings. It may also help with a variety of other life issues, including:

  • Grief
  • Anxiety
  • Depression
  • Panic attacks
  • Lack of concentration
  • Relationships
  • OCD
  • Stress
  • Self-Esteem
  • Abuse
  • Sexuality
  • Decision making

Our Eastbourne Counselling practice can offer you counsellors or cognitive behavioural therapists who have experience in all these areas of therapy.